VIRTUAL GROUP COACHING PROGRAM
Finding Your Center
A 4-week mental performance coaching program designed exclusively for competitive dancers.
| Virtual via Zoom | 4 Weeks | 45 min / session | Max 10 Dancers |
"Your dancer works hard on technique every day.
This program helps them master the mental game."
WHAT YOUR DANCER WILL GAIN
Tools to break the inner critic cycle and perform with confidence
Bounce back from setbacks, losses, and hard corrections
Personalized toolkit for competition anxiety and backstage nerves
Recognize warning signs and build sustainable self care habits
See corrections and challenges as stepping stones, not failures
One powerful visualization exercise every session to anchor peak performance
THE 4-WEEK JOURNEY
- • Welcome & Foundations
- • Perfectionism
- • Competition Pressure
- • Stress & Burnout
- • Resilience
- • Growth Mindset
- • Identity & Worth
- • Integration
PROGRAM DETAILS
Weekly Sessions
Minutes Each
Dancers Per Group
Virtual via Zoom
THIS PROGRAM IS PERFECT FOR DANCERS WHO...
• Struggle with nerves before competitions
• Feel burned out or emotionally drained
• Want to perform at their full potential
• Feel pressure from coaches or family
• Are hard on themselves after mistake
• Tie their self worth to their scores
• Are recovering from a setback or injury
• Want to love dance again
A NOTE FOR PARENTS AND CAREGIVERS
This is a confidential, professionally facilitated group coaching program, not therapy. Your dancer will be in a small, supportive group of peers working through the same pressures. Sessions are held virtually so there is no travel required. All materials and tools are provided digitally. Your role is simply to encourage their participation and celebrate their growth.